What Happens When You Walk

Ever wondered what happens to your body when you start walking?

Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases from 100 to about 140 bpm, and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.

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Cow - Animal with Specialities

“Cow is just an animal like a hen or goat... then why should one not kill and eat it?”

Cow is also an animal, but... a cow has many specialities that no other animal (not even human beings) has in this world. This is the reason that Hindus consider cow as ‘mother’ after their own mother, and pray to the cow with respect calling it “go-matha”.

These are some truths about go-matha.

·  If a cow eats something poisonous by mistake, and we drink its milk, will we fall ill? To find out, one cow was regularly fed a particular quantity of a poison every day. After 24 hours, its blood, urine, dung and milk were tested in a lab to check where the poison could be found. In this way, the tests were done not for 1 or 2 days, but continuously for 90 days in All India Institute of Medical Sciences (AIIMS) New Delhi. The researcher did not find any trace of poison in milk, blood, urine or dung of that cow.

Then where did this poison fed for 90 days go? Just like Lord Shiva held poison in his throat, the go-matha hid the entire poison in her throat. This is a special quality that no other animal has.

·  This is the only creature that inhales oxygen and also exhales oxygen.

· Cow milk has the quality of countering poison.

·  There are diseases that medical science has not yet understood; urine of Go-matha has the power to cure them

·  If cow-ghee and rice are cooked together, two powerful gases called ethylene-oxide, propylene-oxide are released. Propylene-oxide is the best gas used for creating artificial rain.

·  Cow-urine is the world’s best killer of microbes

·  With medicines made using cow dung and cow urine, stomach-related ailments can be cured.

·  We can save ourselves from radio-waves by plastering the home floors and area outside home with cow-dung

· Cow-dung has the power to destroy the microbes causing cholera

· If 10 grams of cow-ghee is put in fire (yagnya), 1 ton of oxygen is generated

· Cow-urine is as sacred as ganga-jal

“Cow protection is the way that our species, our dharma will be protected. Cow-protection is no less than the need for independence.” - Mahatma Gandhi

Cow’s milk is tonic, its ghee is ambrosia and its meat is disease (Hazarat Mohamed)

Killing a cow is equivalent to killing a human (Jesus Christ)

Cow is a great boon to human society. Where a cow is looked after well, and protected, that country’s land will be great. Homes will prosper. Culture will progress. (Bernard Mike Faden)

The Quran does not encourage cow-slaughter (Hakeel Hajmal Khan)

Cow-slaughter is against the rules of Islam (Tauhin-e-Hind Bijaharu)

Can we see unity in diversity anywhere in the world other than in India? Whether we are a Hindu or a Muslim, or a Christian, as long as we live in our country, we are an Indian. Respecting the culture and tradition of our country is our dharma.

Freedom does not mean “live as we please”. It means living in a way that our country would like.

Salute to Go-Matha (Vande Go-matharam)

Diwali Wishes In Various Languages

Diwali Special....
❇Sanskrit:
शुभ दीपावली । सर्वे भवान्तु सुखिनः
Shubhah Deepavalihi.. Sarve bhavantu sukhinah

✴Telugu: 
Andariki Deepawali shubakankshalu

✳Tamil: 
Anaivarukum iniya Dheebavali nal valhthukkal.
Deepavali naal vazhthagal.

எல்லோருக்கும் இனிய தீபாவளி நல்வாழ்த்துக்கள்!

✴Malayalam:
 Ellavarkkum santhoshavum ahlathavum niranja Deepavali ashamsakal
എല്ലാവര്‍ക്കും സന്തോഷവും ആഹ്ലാതവും നിറഞ്ഞ ദീപാവലി ആശംസകള്‍.

❇Tulu: 
Nikulu Materegla deepavali parbada shubhashya!

✴Kodava:
 Ninga eelariku santosha Deepavali.

❇Kannada: 
DeepavaLi habbada hardika shubhashayagaLu.
ದೀಪಾವಳಿ ಹಬ್ನದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು
ಮೋಜಿನದೀಪಾವಳಿ ಹಬ್ಬದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು

✴Konkani: 
तुन्का सग्गाठंकयी दीपावली ची हार्दिक शुभेच्छा ।
Twitter antu asile pura lokaku amgel kadechan Deepavali parbeche shubhashay.

✳Marathi:
तुम्हा सर्वाना सुखी अणि आनंददायी अश्या दिवाळीच्या हार्दिक शुभेच्छा Tumha sarvana, sukhi ani aanandmayi asha ya Diwlicha hardik shubbhecha.

❇Bambaiyya:
Apun ke taraf se sabko ekdum jhakas happy wala Diwali ki badhai.

❇Gujarati: 
Diwali ni hardik shubechao ne nutan varshabhinandan.
Diwali na divas par tamne ane tamara sahu pariwar jan ne diwali ni subhecha pathvu chu.

✴Kathiyawadi: 
Nava varsh na raam raam/ jai shri krishna

✳Kutchi: 
Aanke madi ke di Diwali ji lakh lakh vadhaiyu

✴Sindhi: 
Tawankhey , tawanje gharawaran and dostan khey dil sa dyari ju wadayu.

❇Balochi:
 Washen Diwali Shomara Murad Bath.

✴Malwa: 
Deepawali ki Ram Ram.

✳Marwari:
Ram Ram sa Diwali ra jualda karu sa,aapne or aapre sagla pariwar ne diwali ra ramasama karu sa.
थे लोंगा ने दिवाली की हार्दिक शुभकामनाएं.

✴Saavji: 
Tumne ani tumara samasta parivaar ne Deewali nu shubbheccha.

✳Rajasthani: 
Aap re or aap re ghar walo ne mari tharaf su diwali ki gani gani shubha kamnaye.

✴Shekhawati:
 Thane Diwalli ki bhot bhot badhaiaan mahri aur soon.

❇Hadoti:
 Tanne diwalli ki bhat bhot badhai mahri aur choon.

✴Sadri: 
Raaur ke shubh Deepavali.

❇Punjabi:
त्वानूं सब नूं दिवाली दी लख लख बधाइयाँ।
Twahnu Diwali diyan lakh-2 badhaiyan!!

✴Kashmiri: 
Tohi chuv Diwali hunz hath hath Mubarak
Diwali’ us pet tohi saarni mubarak. Lassun te Pahlun.

✳Hindi: 
आप सभी को खुशियों और उल्लास से भरी दिवाली की शुभ-कामनाएं !
Aap Sab ko prasannata evam anand se paripoorn Diwali ki shubhkaamnaayein!

✴Urdu: 
Deepavali ki dilli mubarakhbaad app sab khavateen o hazrat ko.

✳Bhojpuri: 
Raurake Diwali ke badhayi ho.

✴Nepali: 
शुभ दिपावली को पावन अवसरमा हार्दिक मंगलमय शुभकामना

❇Maithili: 
Aahan sabgote ke mithilawasi ke or sa Diwali ke hardik subhkamna.

✴Bangla: 
Sakalkeyi Diwali)priti o antarik subhecha. Asha kori, ei Dibas apnar jibone Anando niye ashe

✳Asomese: 
दीपावली’र हार्दिक शुभेच्छा जौनाइसु आपुना’र लौक

✴Dimasa: 
Deepawali Ni Khirbkhe Aani Hamjauma Odehe Khasauma Rilahadu.

❇Odia: 
Apana sabhinku subha abong anandamaya DIPAVALI ra hardhik subha kamala

✴Romanian: 
Deepawali fericite.

✳Spanish: 
Deseamos feliz Deepavali.

✴Arabic:  
  ديوالي سعيد جداً 
diwali Ya saeed jidan

❇French : 
Vous souhaite un joyeux Deepavali

✴German: 
Herzlichen Glueckwunsch  zum Diwali

✳English: 
Wishing you all in advance, a very happy and fun filled Diwali. Happy Deepawali.
🙏🙏

Diwali 2015 Day Details and Mantra