Diwali 2016 - Pooja Mahurat and Vidhi

 How To Perform Lakshmi Puja

At the place of Puja, spread a clean cloth and put rice on it creating a bed.Place a Kalash (stoup) (filled with water, flower, betel nut and clean coin) on the bed of rice.Around the mouth of the Kalash, arrange some mango leaves.Place a Thali (plate) on this Kalash.Using turmeric powder, draw a lotus on the thali and place the idol of Goddess Lakshmi on it.Keep few coins on the plate.Place the idol of Lord Ganesha on the right side of the Kalash. Idols of other Gods can also be kept along.Close your eyes and chant ‘OM’ in your mind.Sprinkle some water on all the puja items.Apply Haldi (turmeric) and Kumkum (vermilion) on the Kalash and put a flower on it.Light an earthen lamp filled with Ghee.Take a flower or flower petals and rice in your hands, close your eyes and meditate on Goddess Lakshmi. Sprinkle the flowers or flower petals and rice on the idol of Goddess Lakshmi.Now put the idol of Goddess Lakshmi on a Thali. Clean it with water, Ghee, milk, curd, honey and sugar. At last, clean the idol again with water.Now, place it back on the Kalash.Offer garlands, sandalwood paste, vermilion and light incense sticks.Offer coconut, betel nuts, betel leaves, fruits and sweets.Now offer Batasha sweets and puffed rice.In the end, perform Aarti for Goddess Lakshmi.

Sindhi Diyari Hindi Deepawali - The Diwali Festival

Diyari / Diwali/ Deepawali

The Festival of Diwali among Sindhis is known asDiyari. While the most of the customs for the celebration of Diayri are similar to others, Sindhis have also developed over a period of time, some special functions such as they wash Gold/ Silver coins in un-boiled milk and water. During Laksmi pooja, sweet in form of Chikki made of jaggery and peanuts is offered. After the Laksmmi aarti, Sindhis follow the custom of picking one coin from the lot and gently hitting the teeth with it. During this ritual, following phrase is spoken ” Laksmi aayi, Danat vaai” meaing Goddess Laksmi has arrived and poverty has gone away. This also has a message that after all you cannot eat the wealth. They keep their house open throughout night to welcome Goddess Lakshmi. 

On the day of , Sindhis do not indulge in cleansing exercise and the broomstick and vacuum cleaner are not used. To make up perhaps, decorations begin well in advance and the entire household is cleared, cleaned and washed. However on the festival day of Lakshmi pooja the broomstick is not put to use. Many Sindhi households also have three matkas in which sweets, dry fruits etc., are kept symbolizing the need to save. Sai Bhaji ( a delicious dish of spinach and Gram Dal ) with rice, sweet with jaggery is a must in the Sindhi household on Diyari

This festival is also important for trading community as they worship Laxmi as goddess of wealth and opens new accounts on the first night of festival. Sindhis worship Laxmi in their houses and also  worship in the toy shops ( Hatri) , toy shop or Hatri symbolize their shop and is made up mostly of clay in symmetric geometric design , painted and decorated with lime and other colour paints.

After meals on Diwali Sindhis burn Juari stalks ( Melhawan) against the wall of their houses, each male member burns two Juari stalks. This also suggest that it was partly associated with the cereal crop as they become ready for harvest in this season.

Normally the girl married in the same town visits parents house on Diwali. 

Happy Diwali to all my friends & relatives.

12 Kinds of Chronic Pains Linked Directly To Your Emotions

Pain and Emotion Chart

Chronic Pains and Emotions Linked with It

So what does the chronic pain one feels say about his or her emotional state?

Let’s take a look!

Head

Headaches or migraines can be brought on by the stress of day to day life. If one gets chronic headaches, they need to take some time for themselves. Not just once, but daily. Relieving the body of stress may help to ease any head pain.

Neck

Contrary to popular belief, neck pain does not mean kids are driving one crazy. Pain in the neck signifies the need to forgive. It may be forgiveness of another person or even forgiveness of one’s self. It is important to think about the things one loves about themselves and others to fight this pain.

Shoulders

Shoulder pain is a sign that one may be carrying a heavy emotional burden. Basically, they are shouldering everything. Try to think of ways to solve this emotional problem or share the load with trusted friends or family.

Upper Back

Lack of emotional support can manifest in upper back pain. Maybe one does not feel appreciated, or they are holding back feelings of affection. If one is in a relationship, maybe have a discussion about feelings. If one is single, it might be time to branch out.

Lower Back

Lower back pain may signify someone has financial worries. Try to sit down and focus on managing money better or hire a financial planner. It might also be time to ask for that well-deserved raise.

Elbows

Arm and elbow pain may mean a lack of flexibility. Maybe one is resisting the natural changes that are occurring in their lives. Try shaking things up and going with the flow. Attempting to fight change only brings trouble.

Hands

A lack of friends or reaching out may cause pain in the hands. Try making new friends or going to lunch with work associates. Spend some time actively meeting new people.

Hips

Fear of moving, change and waiting to make a big decision could all cause pain in the hips. Make the changes one needs and move on needed. Also, make a choice and stick with it!

Knees

Knee pain may mean that one thinks too highly of themselves. Spend some time volunteering and remember that all people are mortal. No one is free of imperfections.

Calves

Emotional tension, stress or jealousy may be the cause of calf pain. It may be time to let go of any big stressors in one’s life or to dump the jealousy.

Ankles

Ankle pain may mean one needs more pleasure in his or her life. Take some time to pamper yourself or spice up your love life. Indulge a little bit!

Feet

Depression can lead to foot pain. Depression is hard to beat, but there are some things one can do to fight back. Try a new hobby or adopt a pet. Find something that gives joy!

Why do we worship a Stone - Shivlinga

OM NAMAH SHIVAY
Why do we worship a Stone (Shivlinga) Why not murti or photo of OM NAMAH SHIVAY
Why do we worship a Stone (Shivlinga) Why not murti or photo of Shiva himself?*

 **
Thats the speciality of our ancestors. They were Master in Spiritual Science. Shiva was never born. Shiva is not a body. Shiva is energy, Shiva Tatva which commands whole creation. His body is just imagination made out of knowledge of his energy. And its secret. You wanna know ???

*7 secrets about Shiva :*

1⃣  *Why Snake?*
Snakes are a symbol of awareness. You can't be asleep with a snake around your neck!

2⃣ *Why Ashes?*
To remind you of the impermanence of life; knowing that we live life fully.

3⃣ *Why Moon?* Is the Moon an Ornament?

The moon and the mind are connected. To be happy in all phases of life, you have to have a say over the mind.

4⃣⌛ *Why Damru?*
It has the same shape as the symbol of infinity. Shiva is the unbound infinite consciousness!

5⃣ *Why Trishul* - A Weapon?
Shiva rules over the three gunas represented in the trishul. Yet he encourages everyone to do their dharma - to act and stand up for truth.

6⃣ *Why Blue Bodied*
The sky is limitless and so is Shiva. The sky is blue and Shiva is blue too.

7⃣ *Why Ganga?*
Ganga represents Gyan (knowledge). Wisdom dawns naturally when you are established in the Shiva.

 Do yog in your daily life

"AAJ INSAAN KO YE KYA HO GAYA"BY PRADEEP,M:C.RAMCHANDRA-"AMAR RAHE YE PY...

Natural Therapy for Headaches Acidity Cholestrol Blood Pressure Diabetes

Natural Therapy For Headaches ! In about 5 minutes, your headache will go...

The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.  Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.

Why not give it a try.... a natural therapy without medication.

CURE FOR ACIDITY

Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.

The Process:
1. Take 8 - 10 grains of raw uncooked rice

2. Swallow it with water before having your breakfast or eating anything in the morning

3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

The Cure:
Reduces acid levels in the body and makes you feel better by the day.

CURE FOR CHOLESTEROL
 
Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.

The Process:
1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same.
2.  Chew it for about 20 - 40 minutes after every meal.
3. Spit it out.

The Cure:
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too. 

CURE FOR BLOOD PRESSURE:
 
One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.

The Process:
1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds.
2. Swallow it with water before taking your breakfast, every morning.

The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.

CURE FOR DIABETES
 
There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.

BLACK TEA: Due to high medication, the organ that is worst affeccted is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.

The Process:
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without addingmilk, sugar or lemon.

The Cure:
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.

LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.

The Process:
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.

The Cure:
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

Driving Practices to Avoid Hydroplaning

Here's some information for us to share with our friends...

How to Stop Hydroplaning

Hydroplaning happens when your tires encounter more water than they can scatter, so they lose contact with the road and skid along the water’s surface. The water pressure in front of the tire forces a layer of water underneath the tire, reducing friction and causing the driver to lose control of the car. Learning how to avoid hydroplaning and regain control when it does happen will help you stay out of danger the next time driving conditions are wet and slippery. Although it can be a scary experience, the most important thing is to remember to stay calm.

Part One of Three:
Driving Practices to Avoid Hydroplaning



1
Be careful during the first few minutes of rainfall. Those first ten or so minutes after it starts to rain can be the most dangerous. This is because when rain first begins to fall, it stirs up oil and other substances that have dried on the road. The mixture or oil and water forms a film on the road that makes it extra slippery.During those first few minutes, drive more slowly and be on high alert for other drivers skidding.Heavy downpour over an extended period of time will eventually wash the roads clean, so conditions might be a little less dangerous at that point.



2
Slow down in wet conditions. The faster you’re going, the harder it is for your car to maintain traction in wet conditions. If your tires connect with a puddle of standing water, instead of maintaining contact with the road, they'll be more likely to skid. That's why it's important to slow down in wet conditions, even if visibility is fine.It’s fine to go under the speed limit if the roads are wet. Don't go slower than the flow of traffic, but don't feel you have to go 70 mph (110 km/h) on the highway during a downpour.It’s especially important to go slowly if you see standing water.



3
Avoid driving through puddles and standing water. These are the spots where you’ll be most likely to hydroplane, since your tires will have difficulty maintaining traction. They aren't always easy to see, so be extra cautious (and drive a little slower) when enough rain has fallen to start collecting in puddles.Puddles are most likely to form along the sides of the road, so try to stay in the center of the lane.[1]Try to drive in the tire tracks left by the cars in front of you. This decreases the chance that water will build up in front of your tires and cause you to lose control of your car.Make sure your windshield wipers are working properly. Poor visibility during rainfall leads to more accidents in part because it's difficult to see puddles through a wet windshield.



4
Turn off cruise control. If you're driving on the highway and using cruise control, turn it off when it starts to rain. You’ll be more in tune with the conditions around you when it’s off. You may need to reduce your speed quickly, and that's easier to do when your foot is already on the brake and you're paying careful attention to the road conditions and your speed.



5
Consider driving in a lower gear. This enables you to maintain traction more easily and will prevent you from going too fast.[2] While it's not necessarily possible to do if you're on a highway, if you're on a road with a lower speed limit driving in a lower gear can help you safely take treacherous turns or drive down hills without hydroplaning.



6
Drive slowly and carefully to avoid skids, and maintain a mild pressure on your brake and gas. If you have to brake, do so in gentle pumps; if your car has anti-lock brakes, then you can brake normally. Make sure that you don't lock the wheels, which will throw your car into a skid.Avoid sudden acceleration and braking. Don't make sudden turns, as these could throw your car off-course.Be extra cautious on curvy roads, taking care to steer smoothly and to drive slowly.

OM ॐ के 11 शारीरिक लाभ:

*ॐ के 11 शारीरिक लाभ:*

*ॐ* : _ओउम् तीन अक्षरों से बना है.._
                *_अ उ म् ।_*

🔸 *"अ"*  _का  अर्थ  है उत्पन्न  होना,_
🔸 *"उ"*  _का  तात्पर्य  है  उठना,  उड़ना  अर्थात्  विकास,_
🔸 *"म"*  _का  मतलब  है  मौन  हो  जाना  अर्थात्  "ब्रह्मलीन"  हो  जाना।_

👉  *ॐ*  सम्पूर्ण ब्रह्माण्ड की उत्पत्ति और पूरी सृष्टि का द्योतक है।
👉  *ॐ* का उच्चारण शारीरिक लाभ प्रदान करता है।

👉जानीए
*ॐ* कैसे है स्वास्थ्यवर्द्धक और अपनाएं आरोग्य के लिए *ॐ* के उच्चारण का मार्ग...

           
🔺01. *ॐ* और थायराॅयडः-
*ॐ* का उच्‍चारण करने से गले में कंपन पैदा होती है जो थायरायड ग्रंथि पर सकारात्मक प्रभाव डालता है।

🔺02. *ॐ* और घबराहटः-
अगर आपको घबराहट या अधीरता होती है तो ॐ के उच्चारण से उत्तम कुछ भी नहीं।

🔺03. *ॐ* और तनावः-
यह शरीर के विषैले तत्त्वों को दूर करता है, अर्थात तनाव के कारण पैदा होने वाले द्रव्यों पर नियंत्रण करता है।

🔺04. *ॐ* और खून का प्रवाहः-
यह हृदय और ख़ून के प्रवाह को संतुलित रखता है।

🔺05. *ॐ* और पाचनः-
ॐ के उच्चारण से पाचन शक्ति तेज़ होती है।

🔺06. *ॐ* लाए स्फूर्तिः-
इससे शरीर में फिर से युवावस्था वाली स्फूर्ति का संचार होता है।

🔺07. *ॐ* और थकान:-
थकान से बचाने के लिए इससे उत्तम उपाय कुछ और नहीं।

🔺08. *ॐ* और नींदः-
नींद न आने की समस्या इससे कुछ ही समय में दूर हो जाती है। रात को सोते समय नींद आने तक मन में इसको करने से निश्चिंत नींद आएगी।

🔺09. *ॐ* और फेफड़े:-
कुछ विशेष प्राणायाम के साथ इसे करने से फेफड़ों में मज़बूती आती है।

🔺10. *ॐ* और रीढ़ की हड्डी:-
ॐ के पहले शब्‍द का उच्‍चारण करने से कंपन पैदा होती है। इन कंपन से रीढ़ की हड्डी प्रभावित होती है और इसकी क्षमता बढ़ जाती है।

🔺11. *ॐ* दूर करे तनावः-
ॐ का उच्चारण करने से पूरा शरीर तनाव-रहित हो जाता है।

आशा  है  आप  इसे  उन  लोगों  तक  भी  जरूर  पहुंचायेगे  जिनसे  आप  प्यार   करते  हैं  और  जिनकी  आपको  फिक्र है ।

🌿 *।।  पहला  सुख  निरोगी  काया  ।।*🌿

Arabic Sindhi Alphabets

A UNIQUE CASTE SYSTEM OF SINDHIS

A UNIQUE CASTE SYSTEM OF SINDHIS

As post partition Sindhis, we had often heard of Sindhi names/labels like Amils, Bhaibands, Sindhiwarkis, Hyderabadis and so on, but could not make sense of these so called ‘castes’ of the community. Sindhishaan requested veteran researcher Shri Sahib Bijani to simplify and explain the various ‘types’ to the Sindh community. Here is a summary of the extensive research conducted by Shri Bijani.

Sindhis don’t follow any caste system, but there are certain loosely defined ‘castes’ or ‘zaats’ that are distinct from each other as they have come to be associated with distinct cultural and behavioural characteristics. These qualities or traits arose either from their professional differences or from the cities and places of living. For example Hyderabadis are known because they lived in Hyderabad which was comparatively an advanced and prosperous city. Similarly Shikarpuris are people from Shikarpur. This way there are many classifications in the Sindhi community. We have tried to enumerate some of the better known types in this article.

AMILS – The word Amil comes from amal which means to practice. These are Hindu Kshatriyas who worked as accountants in the governments of Mirs and Kalhodas in Sindh. Nowadays their descendants are also known as Amils even though they may not be in service. Amils residing in Hyderabad would be known as Hyderabadi Amils. Some of the Amils also resided in Khairpur, Larkana and Sevanh. Hyderabadis are supposed to be of a higher Zaat, well-educated and fair skinned because the city of Hyderabad in those days was an education and cultural hub.

BHAIBANDS – In Sindh, the business class of Sindhis was known as Bhaibands. These people were into trading and business activities in the kingdom of the Mirs. It would be possible to find one Amil brother and one Bhaiband brother in the same household. In those days Amils would marry only Amils and Bhaibands would marry only Bhaibands. Nowadays even though they may be in service, yet they are known as Bhaibands if their ancestors belonged to this caste.

BHAGNARIS – There were two small villages in Baluchistan known as Bhag and Nari which explains the name of this Bhagnari community. They were the community of dry fruits and spice merchants of those days. Some Bhagnaris were also wine merchants. They strictly married in their own community. Some of the famous Bhagnaris are Popleys, Nanomal Issardas and so on.

MASANDS – Masands were appointed to spread Sikhism by the fourth Guru, Guru Ramdas. They would spread the message of Gurbani in small towns and villages and collect funds. Then on Diwali day they would go and meet their Guru and hand over the collection. They would then be honoured by their Guru. Even today there are around 300 Masands in India; some of them are brilliant educationists and social workers.

There are many more such Jaatis in Sindhis and it is not possible to describe each and everyone in this small article. Efforts must be made to research, classify and tabulate these various castes and sub-castes because it has importance for the future generation.

BHATIAS – Bhatias are descendants of Shri Krishna. There are thousands of Sindhi Bhatias all over the world today. They usually marry among themselves and are strict vegetarians. Many don’t even eat onions and garlic. Some of their sub-castes are Gajria, Kajria, Parmal etc.

LOHANAS – Lohanas are the descendants of Luv, the son of Bhagwan Ramchandra. They are the Kshatriyas who lived in an iron fort built by them in Punjab known as Loh-Ghar, which later came to be known as Lahore. They came to Sindh from Lahore from where many Lohanas migrated to Kutch. They are usually engaged in trading and other business.

CHHAPRUS – The word Chhapru comes from the word Chhappar, meaning “mountain”. These people usually lived in the mountain regions in Sindh and later came down to stay in Karachi. Chhaprus have followed their own distinct rituals and customs. Some of the Chhaprus are also known as Saprus.

SINDHWARKIS – Sindhwarkis are those Bhaibands of Sindh who traded in the materials made in Sindh and then exported it. In 1843, the British conquered Sindh and at that time, the Hyderabadi Bhaibands supplied the materials for daily needs to the British soldiers. Because of their contact with the British army they supplied all types of material to them, even from the villages of Sindh. Then these Bhaibands went to Bombay, from there to Columbia and Rangoon. In 1869 the Suez Canal was opened and many Sindhwarkis went to Europe and Singapore and then spread all over the world, and began trading from many other ports and cities.

प्राचीन स्वास्थ्य दोहावली

*"प्राचीन स्वास्थ्य दोहावली"*

पानी में गुड डालिए,
बीत जाए जब रात!
सुबह छानकर पीजिए,
अच्छे हों हालात!!

धनिया की पत्ती मसल,
बूंद नैन में डार!
दुखती अँखियां ठीक हों,
पल लागे दो-चार!!

ऊर्जा मिलती है बहुत,
पिएं गुनगुना नीर!
कब्ज खतम हो पेट की,
मिट जाए हर पीर!!

प्रातः काल पानी पिएं,
घूंट-घूंट कर आप!
बस दो-तीन गिलास है,
हर औषधि का बाप!!

ठंडा पानी पियो मत,
करता क्रूर प्रहार!
करे हाजमे का सदा,
ये तो बंटाढार!!

भोजन करें धरती पर,
अल्थी पल्थी मार!
चबा-चबा कर खाइए,
वैद्य न झांकें द्वार!!

प्रातः काल फल रस लो,
दुपहर लस्सी-छांस!
सदा रात में दूध पी,
सभी रोग का नाश!!

दही उडद की दाल सँग,
पपीता दूध के संग!
जो खाएं इक साथ में,
जीवन हो बदरंग!!

प्रातः- दोपहर लीजिये,
जब नियमित आहार!                                                  तीस मिनट की नींद लो,
रोग न आवें द्वार!!

भोजन करके रात में,
घूमें कदम हजार!
डाक्टर, ओझा, वैद्य का ,
लुट जाए व्यापार !!

देश,भेष,मौसम यथा,
हो जैसा परिवेश!
वैसा भोजन कीजिये,
कहते सखा सुरेश!!

इन बातों को मान कर,
जो करता उत्कर्ष!
जीवन में पग-पग मिले,
उस प्राणी को हर्ष!!

घूट-घूट पानी पियो,
रह तनाव से दूर!
एसिडिटी, या मोटापा,
होवें चकनाचूर!!

अर्थराइज या हार्निया,
अपेंडिक्स का त्रास!
पानी पीजै बैठकर, 
कभी न आवें पास!!

रक्तचाप बढने लगे,
तब मत सोचो भाय!
सौगंध राम की खाइ के,
तुरत छोड दो चाय!!

सुबह खाइये कुवंर-सा,
दुपहर यथा नरेश!
भोजन लीजै रात में,
जैसे रंक सुरेश!!

देर रात तक जागना,
रोगों का जंजाल!
अपच,आंख के रोग सँग,
तन भी रहे निढाल!!

टूथपेस्ट-ब्रश छोडकर,
हर दिन दोनो जून!
दांत करें मजबूत यदि,
करिएगा दातून!!

हल्दी तुरत लगाइए,
अगर काट ले श्वान!
खतम करे ये जहर को,
कह गए कवि सुजान!!

मिश्री, गुड, खांड,
ये हैं गुण की खान!
पर सफेद शक्कर सखा,
समझो जहर समान!!

चुंबक का उपयोग कर,
ये है दवा सटीक!
हड्डी टूटी हो अगर,
अल्प समय में ठीक!!

दर्द, घाव, फोडा, चुभन,
सूजन, चोट पिराइ!
बीस मिनट चुंबक धरौ,
पिरवा जाइ हेराइ!!

हँसना, रोना, छींकना,
भूख, प्यास या प्यार!
क्रोध, जम्हाई रोकना,
समझो बंटाढार!!

सत्तर रोगों कोे करे,
चूना हमसे दूर!
दूर करे ये बाझपन,
सुस्ती अपच हुजूर!!

यदि सरसों के तेल में,
पग नाखून डुबाय!
खुजली, लाली, जलन सब,
नैनों से गुमि जाय!!

भोजन करके जोहिए,
केवल घंटा डेढ!
पानी इसके बाद पी,
ये औषधि का पेड!!

जो भोजन के साथ ही,
पीता रहता नीर!
रोग एक सौ तीन हों,
फुट जाए तकदीर!!

पानी करके गुनगुना,
मेथी देव भिगाय!
सुबह चबाकर नीर पी,
रक्तचाप सुधराय!!

अलसी, तिल, नारियल,
घी सरसों का तेल!
यही खाइए नहीं तो,
हार्ट समझिए फेल!!

पहला स्थान सेंधा नमक,
पहाड़ी नमक सु जान!
श्वेत नमक है सागरी,
ये है जहर समान!!

तेल वनस्पति खाइके,
चर्बी लियो बढाइ!
घेरा कोलेस्टरॉल तो,
आज रहे चिल्लाइ!!

अल्यूमिन के पात्र का,
करता है जो उपयोग!
आमंत्रित करता सदा ,
वह अडतालीस रोग!!

फल या मीठा खाइके,
तुरत न पीजै नीर!
ये सब छोटी आंत में,
बनते विषधर तीर!!

चोकर खाने से सदा,
बढती तन की शक्ति!
गेहूँ मोटा पीसिए,
दिल में बढे विरक्ति!!

नींबू पानी का सदा,
करता जो उपयोग!
पास नहीं आते कभी,
यकृति-आंत के रोग!!

दूषित पानी जो पिए,
बिगडे उसका पेट!
ऐसे जल को समझिए,
सौ रोगों का गेट!!

रोज मुलहठी चूसिए,
कफ बाहर आ जाय!
बने सुरीला कंठ भी,
सबको लगत सुहाय!!

भोजन करके खाइए,
सौंफ,  गुड, अजवान!
पत्थर भी पच जायगा,
जानै सकल जहान!!

लौकी का रस पीजिए,
चोकर युक्त पिसान!
तुलसी, गुड, सेंधा नमक,
हृदय रोग निदान!!

हृदय रोग, खांसी और
आंव करें बदनाम!
दो अनार खाएं सदा,
बनते बिगडे काम!!

चैत्र माह में नीम की,
पत्ती हर दिन खावे !
ज्वर, डेंगू या मलेरिया,
बारह मील भगावे !!

सौ वर्षों तक वह जिए,
लेत नाक से सांस!
अल्पकाल जीवें, करें,
मुंह से श्वासोच्छ्वास!!

सितम, गर्म जल से कभी,
करिये मत स्नान!
घट जाता है आत्मबल,
नैनन को नुकसान!!

हृदय रोग से आपको,
बचना है श्रीमान!
सुरा, चाय या कोल्ड्रिंक,
का मत करिए पान!!

अगर नहावें गरम जल,
तन-मन हो कमजोर!
नयन ज्योति कमजोर हो,
शक्ति घटे चहुंओर!!

तुलसी का पत्ता करें,
यदि हरदम उपयोग!
मिट जाते हर उम्र में,
तन के सारे रोग!!
        _____......_____

Safety Tips For Woman

Safety tips for women:

1. What should a woman do if she finds herself alone in the company of a strange male as she prepares to enter a lift in a High Rise apartment late at night?

Experts Say: Enter the lift. If you need to reach the 13th floor, press all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.

2. What to do if a stranger tries to attack you when you are alone in your house, run into the kitchen.

Experts Say: You alone know where the chili powder and turmeric are kept. And where the knives and plates are. All these can be turned into deadly weapons. If nothing else, start throwing plates and utensils all over. Let them break. Scream. Remember that noise is the greatest enemy of a molester. He does not want to be caught.

3. Taking an Auto or Taxi at Night.

Experts Say: Before getting into an auto at night, note down its registration number. Then use the mobile to call your family or friend and pass on the details to them in the language the driver understands. Even if no one answers your call, pretend you are in a conversation. The driver now knows someone has his details and he will be in serious trouble if anything goes wrong. He is now bound to take you home safe and sound. A potential attacker is now your de facto protector.

4. What if the driver turns into a street he is not supposed too and you feel you are entering a danger zone?
Experts Say: Use the handle of your purse or your stole (dupatta) to wrap around his neck and pull him back. Within seconds, he will feel choked and helpless. In case you don’t have a purse or stole just pull him back by his collar. The top button of his shirt would then do the same trick.

5. If you are stalked at night.

Expert Say: enter a shop or a house and explain your predicament. If it is night and shops are not open, go inside an ATM box. ATM centers always have close circuit television. Fearing identification, no one will dare attack you.

After all, being mentally alert is the greatest weapon you can ever have.

Please spread it to all those women u care & spread awareness as this is the least we can do for a social & moral cause and for the safety of our women.

Be Alert ! Be Safe !

Healthy Liver Health Tips

Liver is the largest and the most important organ of our body. It is metabolically the most complex organ in humans. Located in right upper quadrant of the abdominal cavity just below the rib cage, this organ is important because it has ability to regenerate its entire mass from just 25% of its original healthy part. Liver detoxifies the body, cleanses the body, eliminates toxins by continuously filtering the blood. Liver produces bile, another form of detoxification that is necessary to break and assimilate fats and protein during metabolism. ‘Bile’ is a digestive juice produced by liver that helps the body absorb fat into the blood. During Carbohydrate metabolism, glucose is produced which is stored in liver in the form of glycogen and thus during need of energy this glycogen again gets converted to glucose giving energy. Even a medicine that you pop in during headache breaks up in liver and produce the desired effect.

Summarizing Liver functions :

*Filters or detoxifies blood.
*Synthesize proteins and blood clotting factors
*Stores Vitamins, Sugars, Fats and other nutrients
*Regulates hormones
*Produces bile that aids digestion
*Synthesize cholesterol
*Stores glucose as glycogen
*Produces plasma proteins
*Maintains healthy immune system
*Fights off Infections
*

In short, proper functioning of Eyes, Heart, Brain, Gonads, Kidneys and joints depend on health of Liver. Diet, Exercise and Lifestle plays a very important role in maintaining a healthy Liver. Some times due to certain causes or reasons the liver gets overburdened or stressed out. This may result into accumulation of toxins and entire system may get off balance.

Causes for Liver Ailments or causes that damage liver :

1.       Food : Increased intake of sugar or salt containing foods, junk foods, processed foods etc are difficult to break down and contain toxins or foreign compounds that may make our body inactive and lifestyle unhealthy. Unhealthy snacking may result in damaging liver cells and hinder its proper digestion resulting into rise in cholesterol, B.P, sugar leading to heart diseases, diabetes, stroke etc.

*Increased alcohol consumption : May result into fatty liver, Hepatitis or Cirrhosis of Liver.
*Viruses (Hepatitis).
*Overweight or Obese.
*Lack of exercise : Activity level affects liver functioning. Increased heart rate during exercise pumps more blood into the body enabling liver to clean or flush out the toxins from blood.
*Certain medicines and drugs.
*Industrial chemicals exposure like cleaning solvents, paint thinners etc.

Following Simple Natural Tips may keep the liver ailments at bay and maintaing a healthy Liver always. We are sharing those liver healthy tips below :

I.Eat Healthy Diet : Eat foods rich in folate, magnesium, sulphates, selenium, Vitamin B. Salads, Beans, fishes fruit juices, nuts should be a part of daily diet. Foods that helps the Liver to function properly are Garlic, Onions, Cruciferous Vegetables (Broccoli, Cabbage, Cauliflower, Beet root),Turmeric, Grapes, Walnut, Spinach, lettuce etc. These foods helps the fiver to function normal, eliminate toxins from blood. Regular consumption of lemonade is good. Cut off Junk foods and Soft drinks.
II.Go Organic : Organic foods contains 40% more antioxidants, increased amount of vitamins and minerals and devoid of harsh pesticides that may damage liver. If going organic is expensive then remember medicines and hospital bills have never been cheap. Care for your health, prioritise your needs, Eat what is healthy, never eat just to fill your tummy..
III.Avoid Alcohol and Smoking , Cut beverages, Drink water :Alcohol causes a long term damage to liver and detoriates overall health so better avoid it. Cut Tea/Coffee. Drink plenty of water.
IV.Get protected against Hepatitis B and C – Get vaccinated against Hepatitis B. Avoid unprotected sex. Avoid tattoos, injecting drugs, sharing needles and personal items like razor, toothbrushes etc.
V.Always follow Food and safety guidelines. Make sure you eat and drink clean. Chew your food well.
VI.Avoid self medications. Long use of paracetamol, antacids and antibiotics may damage liver cells.
VII.Keep a routine Blood Test : Regular Blood Sugar, Lipid profile. If suffering from any liver problems, Liver function test should be done..
VIII.Maintain a healthy body weight. Plan your plate. Give your digestive system a break by fasting once a month or eating a fruit meal once a week. This will help the liver to normalize its functions. Increased weight puts risk of fatty liver, liver failure, liver cirrhosis etc.
IX.Exercise regularly.
X.Use chemical free personal and cleaning products.

Liver diseases is responsible for lots of death globally. In India, Hepatitis B alone accounts for an estimated 50 million chronic carriers who are at high risk of progressing towards a permanently damaged liver :

This Include cancer Not having a guaranteed cure for hepatitis B is only one issue. There is tremendous psycho social burden impacting overall quality of life and coping with the illness as liver patients with prolonged disease are usually physically and man families and professionals who support patients living with a lifelong liver disease. It is all a part of a continuous commitment to care.

Hope these simple tips may motivated you to care for your liver. Remember health counts first.

The listed articles are intended for informational and general education purposes only. This information can by no means replace medical diagnoses or advice.