Safety Tips For Woman

Safety tips for women:

1. What should a woman do if she finds herself alone in the company of a strange male as she prepares to enter a lift in a High Rise apartment late at night?

Experts Say: Enter the lift. If you need to reach the 13th floor, press all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.

2. What to do if a stranger tries to attack you when you are alone in your house, run into the kitchen.

Experts Say: You alone know where the chili powder and turmeric are kept. And where the knives and plates are. All these can be turned into deadly weapons. If nothing else, start throwing plates and utensils all over. Let them break. Scream. Remember that noise is the greatest enemy of a molester. He does not want to be caught.

3. Taking an Auto or Taxi at Night.

Experts Say: Before getting into an auto at night, note down its registration number. Then use the mobile to call your family or friend and pass on the details to them in the language the driver understands. Even if no one answers your call, pretend you are in a conversation. The driver now knows someone has his details and he will be in serious trouble if anything goes wrong. He is now bound to take you home safe and sound. A potential attacker is now your de facto protector.

4. What if the driver turns into a street he is not supposed too and you feel you are entering a danger zone?
Experts Say: Use the handle of your purse or your stole (dupatta) to wrap around his neck and pull him back. Within seconds, he will feel choked and helpless. In case you don’t have a purse or stole just pull him back by his collar. The top button of his shirt would then do the same trick.

5. If you are stalked at night.

Expert Say: enter a shop or a house and explain your predicament. If it is night and shops are not open, go inside an ATM box. ATM centers always have close circuit television. Fearing identification, no one will dare attack you.

After all, being mentally alert is the greatest weapon you can ever have.

Please spread it to all those women u care & spread awareness as this is the least we can do for a social & moral cause and for the safety of our women.

Be Alert ! Be Safe !

Healthy Liver Health Tips

Liver is the largest and the most important organ of our body. It is metabolically the most complex organ in humans. Located in right upper quadrant of the abdominal cavity just below the rib cage, this organ is important because it has ability to regenerate its entire mass from just 25% of its original healthy part. Liver detoxifies the body, cleanses the body, eliminates toxins by continuously filtering the blood. Liver produces bile, another form of detoxification that is necessary to break and assimilate fats and protein during metabolism. ‘Bile’ is a digestive juice produced by liver that helps the body absorb fat into the blood. During Carbohydrate metabolism, glucose is produced which is stored in liver in the form of glycogen and thus during need of energy this glycogen again gets converted to glucose giving energy. Even a medicine that you pop in during headache breaks up in liver and produce the desired effect.

Summarizing Liver functions :

*Filters or detoxifies blood.
*Synthesize proteins and blood clotting factors
*Stores Vitamins, Sugars, Fats and other nutrients
*Regulates hormones
*Produces bile that aids digestion
*Synthesize cholesterol
*Stores glucose as glycogen
*Produces plasma proteins
*Maintains healthy immune system
*Fights off Infections
*

In short, proper functioning of Eyes, Heart, Brain, Gonads, Kidneys and joints depend on health of Liver. Diet, Exercise and Lifestle plays a very important role in maintaining a healthy Liver. Some times due to certain causes or reasons the liver gets overburdened or stressed out. This may result into accumulation of toxins and entire system may get off balance.

Causes for Liver Ailments or causes that damage liver :

1.       Food : Increased intake of sugar or salt containing foods, junk foods, processed foods etc are difficult to break down and contain toxins or foreign compounds that may make our body inactive and lifestyle unhealthy. Unhealthy snacking may result in damaging liver cells and hinder its proper digestion resulting into rise in cholesterol, B.P, sugar leading to heart diseases, diabetes, stroke etc.

*Increased alcohol consumption : May result into fatty liver, Hepatitis or Cirrhosis of Liver.
*Viruses (Hepatitis).
*Overweight or Obese.
*Lack of exercise : Activity level affects liver functioning. Increased heart rate during exercise pumps more blood into the body enabling liver to clean or flush out the toxins from blood.
*Certain medicines and drugs.
*Industrial chemicals exposure like cleaning solvents, paint thinners etc.

Following Simple Natural Tips may keep the liver ailments at bay and maintaing a healthy Liver always. We are sharing those liver healthy tips below :

I.Eat Healthy Diet : Eat foods rich in folate, magnesium, sulphates, selenium, Vitamin B. Salads, Beans, fishes fruit juices, nuts should be a part of daily diet. Foods that helps the Liver to function properly are Garlic, Onions, Cruciferous Vegetables (Broccoli, Cabbage, Cauliflower, Beet root),Turmeric, Grapes, Walnut, Spinach, lettuce etc. These foods helps the fiver to function normal, eliminate toxins from blood. Regular consumption of lemonade is good. Cut off Junk foods and Soft drinks.
II.Go Organic : Organic foods contains 40% more antioxidants, increased amount of vitamins and minerals and devoid of harsh pesticides that may damage liver. If going organic is expensive then remember medicines and hospital bills have never been cheap. Care for your health, prioritise your needs, Eat what is healthy, never eat just to fill your tummy..
III.Avoid Alcohol and Smoking , Cut beverages, Drink water :Alcohol causes a long term damage to liver and detoriates overall health so better avoid it. Cut Tea/Coffee. Drink plenty of water.
IV.Get protected against Hepatitis B and C – Get vaccinated against Hepatitis B. Avoid unprotected sex. Avoid tattoos, injecting drugs, sharing needles and personal items like razor, toothbrushes etc.
V.Always follow Food and safety guidelines. Make sure you eat and drink clean. Chew your food well.
VI.Avoid self medications. Long use of paracetamol, antacids and antibiotics may damage liver cells.
VII.Keep a routine Blood Test : Regular Blood Sugar, Lipid profile. If suffering from any liver problems, Liver function test should be done..
VIII.Maintain a healthy body weight. Plan your plate. Give your digestive system a break by fasting once a month or eating a fruit meal once a week. This will help the liver to normalize its functions. Increased weight puts risk of fatty liver, liver failure, liver cirrhosis etc.
IX.Exercise regularly.
X.Use chemical free personal and cleaning products.

Liver diseases is responsible for lots of death globally. In India, Hepatitis B alone accounts for an estimated 50 million chronic carriers who are at high risk of progressing towards a permanently damaged liver :

This Include cancer Not having a guaranteed cure for hepatitis B is only one issue. There is tremendous psycho social burden impacting overall quality of life and coping with the illness as liver patients with prolonged disease are usually physically and man families and professionals who support patients living with a lifelong liver disease. It is all a part of a continuous commitment to care.

Hope these simple tips may motivated you to care for your liver. Remember health counts first.

The listed articles are intended for informational and general education purposes only. This information can by no means replace medical diagnoses or advice.