Hand Reflexology : Just Move Your Mouse Over the Image for Point Details

What is Acupressure?
Acupressure is known by a variety of different names including:

• Reflexology
• Concentrated Massage
• Zone Therapy
• Shiatsu
• Contact Therapy
• Pointed Pressure Therapy

This ancient form of medical massage is time tested, drug-free, and very safe. It stimulates the body's nervous system and promotes proper blood circulation throughout the body. Acupressure can be used to address various internal organ imbalances and has both curative and preventative effects on the whole body.

Acupressure Benefits

Acupressure can be beneficial for:

• Pain
• Headaches
• Migraines
• Insomnia
• Depression
• Toothache
• Dizziness
• Menstrual pain
• Digestive disorders (diarrhea, constipation)
• Nausea
• Morning sickness
• Motion sickness
• Stress
• Tiredness

Acupressure should always be used in in addition to primary medical care.


Acupressure Treatment

What happens during an Acupressure Treatment?
Acupressure is based on the theory that all portions of the body have related pressure points in the ears, hands, and feet in certain fixed locations.

By applying pressure to these specific points, internal organ function is stimulated and the normal flow of energy can be restored to certain parts of the body. This treatment can benefit a wide variety ailments, help in the prevention of illness, and can be great for maintaining good health and beauty.

How is Acupressure Performed?
Acupressure is performed by a therapist who uses their fingers, hands, elbows, knees, or massage tools to apply pressure to certain reflex zones. Techniques can vary depending on the practitioner but often include rubbing, kneading, percussion, vibration, on various parts of the body with varying degrees of pressure.

This form of therapy can be performed lying down, while seated, or even standing. Acupressure treatments vary in length depending on the needs of the patient.

Vitamin Wheel

FRUITS VEGETABLES NUTS BENEFITS GUIDELINES             Vitamin A (Fruits contain alpha and beta-carotenes, which are converted in the body to Vitamin A) Apricots Avocado Blackberries Cantaloupes Kiwi Mangos Oranges Peaches Tomatoes Watermelon (Red, yellow, orange, and dark green vegetables) Asparagus Broccoli Carrots Green Pepper Kale Peas Spinach Summer Squash Sweet potato Almonds Chestnuts Hazelnuts Pistachios Pumpkin Seeds Pecans PineNuts Sunflower Seeds * Vitamin A helps vision and prevents eye problems. * It promotes bone growth and tooth development. * It is essential for the reproduction and development of cells. * It keeps skin and hair healthy. * It promotes a healthy immune system and is needed for formation of some hormones. * Deficiency can cause night blindness, dry skin, dry eyes, loss of appetite, poor bone growth, and weak tooth enamel. * Overdose may cause headaches, blurred vision, irregular periods, fatigue, cracked skin, joint and bone pain, rashes, loss of hair, vomiting, liver damage.             Vitamin B1 (Thiamin or Thiamine) Avocado Orange Watermelon Asparagus Cauliflower Dried Beans Peas Potatoes Sunflower Seeds * Vitamin B1 (Thiamin or Thiamine) helps the body cells convert carbohydrates into energy. * It is also essential for the functioning of the heart, muscles, and nervous system. * Whole Grains, Dried Beans, Fortified Cereals and Pasta and Soy Foods are a good source of B1. * Deficiency can leave one fatigued and weak. It can cause depression, muscle cramps, hysteria, loss of appetite and beriberi (common with chronic alcoholism).             Vitamin B2 (Riboflavin) Kiwi (Green leafy vegetables) Avocado Asparagus Broccoli Mushrooms Spinach No nuts contain a significant amount of vitamin B2 * Vitamin B2 (Riboflavin) is essential for turning carbohydrates, fat and protein into energy. * It is important for body growth and producing red blood cells. * It is also important for vision. * Enriched and Fortified Cereals are a good source. * Deficiency can cause visual problems, and can cause cracks and sores around the mouth and nose.             Vitamin B3 (Niacin) Bananas Cantaloupe Kiwi Peaches Tomatoes Watermelon Artichoke Asparagus Avocado Broccoli Carrots Corn Green Pepper Kale Lima Beans Mushrooms Peas Potatoes Summer Squash Sweet potato Almonds Chestnuts Peanuts Peanut Butter Pine Nuts * Vitamin B3 (Niacin) is important for the conversion of carbohydrate, protein, and fat into energy. * It helps maintain healthy skin. * It assists in the functioning of the digestive system, skin, and nerves. * Enriched or fortified grain products are a good source. * Deficiency may cause diarrhea and mouth sores. In extreme cases it may cause pellagra. * Overdose may cause high blood sugar and uric acid, hot flashes, cardiac arrythmias, ulcers and liver disorders.             Vitamin B5 (Pantothenic Acid) Avocado Oranges Bananas Artichoke Carrots Cauliflower Broccoli Corn Lima Beans Mushrooms Potatoes Sweet Potato Winter Squash No nuts contain a significant amount of vitamin B5 * Vitamin B5 (Pantothenic Acid) is essential for the metabolism of food. * It is also essential in the formation of hormones and “good” cholesterol. * Whole Grain Cereals are a good source of B5. * Excess of one B vitamin may cause deficiency of others.             Vitamin B6 (Pyridoxine) Avocado Bananas Watermelon Beans Broccoli Carrots Peas Potatoes Spinach Sweet Potatoes Seeds and Nuts * Vitamin B6 (Pyridoxine) helps the body break down proteins and make red blood cells. * It helps maintain normal brain and nerve function. * It plays a role in the creation of antibodies in th.e immune system. * Fortified Cereals are a good source. * Deficiency can cause anemia, dizziness, nausea, irritability and convulsions. * Overdose can cause nerve damage. * The higher the protein intake, the more need there is for vitamin B6.             Vitamin B9 (Folate and Folic Acid are both forms of B9) Avocado Bananas Blackberries Cantaloupe Kiwi Orange Strawberry Tomatoes (Folate occurs naturally in fresh foods. Folic Acid is the synthetic form found in supplements.) Artichoke Asparagus Broccoli Carrots Corn Green Pepper Kale Lima Beans Onions Peas Potatoes Spinach Squash Sweet Potato Almonds Brazil Nuts Cashews Chestnuts Hazelnuts Macadamias Peanuts Pine Nuts Sunflower Seeds Pistachios Pecans Pumpkin Seeds Walnuts * Vitamin B9 helps the body make red blood cells, as well as components of the nervous system. * It is needed to make DNA. * It helps maintain normal brain function, and is a critical part of spinal fluid. * It has been proven to reduce the risk for an NTD-affected pregnancy by 50 to 70 percent. Before and during pregnancy, a woman should have enough Folic Acid since it is vital for proper cell growth and development of the embryo.             Vitamin B12 No fruits contain vitamin B12 no vegetables contain vitamin B12 No nuts contain a significant amount of vitamin B12 * Vitamin B12 is important for metabolism. * It helps to make red blood cells. * It is important for nerve cell function. * It is available only from fish, poultry, meat or dairy sources. Supplements and enriched foods such as fortified cereals are available for vegetarians. * Deficiency can cause anemia (especially in vegetarians and the elderly) and nerve damage.             Vitamin C (Citrus Fruits) Apples Avocado Bananas Berries Cantaloupe Grapes Guava Kiwi Lemon and Lime Orange Peach Strawberry Tomatoes Watermelon (Especially in the cabbage family and leafy green vegetables) Artichoke Asparagus Broccoli Carrots Cauliflower Corn Cucumber Red Pepper Kale Lima Beans Onions Peas Potatoes Spinach Squash No nuts contain a significant amount of vitamin C * Vitamin C is an important antioxidant. It protects body tissue from the damage of oxidation. * It is needed to form collagen, a tissue that helps to hold cells together. * It helps the body absorb iron and calcium. * It's essential for healthy bones, teeth, gums, blood vessels, muscle and nerve function, and wound healing. * Calcium fortified cereals and orange juice are another source of vitamin C. * Deficiency can cause muscle weakness, bleeding gums, easy bruising. In extreme cases can cause scurvy.             Vitamin D Exposure to sun enables body to make its own Vitamin D. No fruits contain vitamin D Mushrooms No nuts contain a significant amount of vitamin D * Vitamin D is known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. 10-15 min of sunshine 3 X a week is adequate. * It strengthens bones and teeth because it helps the body in the absorption of calcium and magnesium. * It also helps maintain adequate levels of calcium and phosphorus in the blood. * D-fortified soy milk and cereals are a good source. * Deficiency can cause rickets in children, bone softening in adults, osteoporosis. * Overdose can cause calcium deposits in organs, fragile bones, renal and cardiovascular damage.             Vitamin E Apples Bananas Blackberries Kiwi (Green leafy vegetables) Brown Rice Vegetable Oils Soybean Oil Wheat Germ Almonds Brazil Nuts Pine Nuts Peanuts Sunflower Seeds * Vitamin E is an antioxidant and defends cells against damage by free radicals, protecting body tissue from the damage of oxidation. * It is important for the health of red blood cells and the use of vitamin K. * Deficiency is rare. It can be seen primarily in premature or low birth weight babies, or children who do not absorb fat properly. Causes nerve abnormalities. * It is used cosmetically to minimize the appearance of wrinkles, and to help heal minor wounds without scarring.             Vitamin K No fruits contain vitamin K (Dark green leafy vegetables) Cauliflower Collard Greens Broccoli Brussel Sprouts Kale Spinach Cashews Chestnuts Hazelnuts Pine Nuts * Vitamin K is fat soluble. It plays a critical role in blood clotting. * It regulates blood calcium levels and activates at least 3 proteins involved in bone health. * Vitamin K Fortified Cereals are a good source. * Deficiency can cause defective blood coagulation. * Overdose can cause Jaundice in infants.

 

Order your Aakash tablet now, and pre-book your Ubislate7

Aakash tablet can be ordered now (cash on delivery) and the delivery will be done in a week’s time. 
About Ubislate 7

The much awaited India’s ultra low cost Aakash tablet is finally here and is creating ripples all around. Datawind launched Ubislate7 in India, and the student version is named as the Aakash tablet. It offers a web delivery platform that enables quality and interactive knowledge over the internet.

The CEO of DataWind, Mr. Suneet Singh Tuli says ‘This is a made-in-India product. Thank you for giving me the opportunity to do this.’ He adds, ‘The final goal is to either provide the same features at a lower cost or provide better functionality and features at the same cost.’

The team of engineers at Datawind has come up with the upgraded version of the Aakash tablet. This upgraded version of Aakash is called Ubislate 7.

Ubislate 7 will be commercially available everywhere and to everyone. This next generation of Aakash is loaded with better features and specifications, and any person can buy it.

The Telecom and Education Minister, Kapil Sibbal, said at the launch of Aakash, "The rich have access to the digital world, the poor and ordinary have been excluded. Aakash will end that digital divide."

There is definitely no other touch pad tablet or computing device anywhere near the price of Aakash tablet or Ubislate 7. It is a new generation device which comes with attractive features. This is the world’s cheapest tablet pc. This tab is made for the requirement of the users and especially for student needs. 


Click Here to Order Now or Prebook Your Tablet

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Improve Your Health Using These Simple Mudras

The slides below have some useful ways using Mudra of keeping yourself healthy. Do try them to heal yourself without using any medicines or any side effects. Easier.. Faster.. Healthier way to live life. Your comments would be appreciated. The following Ten Mudras are Detailed Below :

1) Gyan Mudra - Mudra of Knowledge
2) Prithvi Mudra - Mudra of Earth
3) Varuna Mudra - Mudra of Water
4) Vayu Mudra - Mudra of Air
5) Shunya Mudra - Mudra of Emptiness
6) Surya Mudra - Mudra of the Sun
7) Prana Mudra  - Mudra of Life
8) Apana Mudra - Mudra of digestion
9) Apana Vayu Mudra - Mudra of the Heart
10) Linga Mudra - Mudra of Heat and Energy

Home Remedies - For your Minor Common Ailments

Here are some time tested remedies to treat your minor ailments, the ingredients needed are readily found in your own kitchen. There are many alternative cures suggested for each ailment. Choose the one most suited to you, and help yourself.
Please note that these recommended remedies are not a substitute to your physician advise or substitute to allopathic drugs subscribed by your doctor. It is recommended that a physician should be consulted for advice in event of any doubts about the remedies. 


Acidity
Acne
Anaemia
Asthma
Alcoholism
Anorexia
High BP (Blood Pressure)
Low BP (Blood Pressure)
Cold
Cough
Constipation
Chicken Pox
Corns
Diarrhoea
Depression
Diabetes
Eczeme
Ear Ache
Gas
Gout
Headache
Hiccups
Halitosis
Insomnia
Intestinal Worms
Jaundice
Kidney Stones
Lice
Morning Sickness
Mouth Ulcers
Malaria
Measles
Mumps
Nose Bleed
Neuritis
Obesity
Piles
Pyorrhea
Rheumatism
Ring worm
Sprains
Sore Throat
Toothache
Ulcers
Vertigo
Vomiting
Weak Memory

Source : http://www.india4u.com/